Who would have thought that your daily cuppa could impact your health in such profound ways? Herbal teas are a great alternative to caffeinated drinks, which can dehydrate the body and lead to adverse other health conditions.
To curb your caffeine intake, try these herbal teas and add a daily dose of goodness to your health.
Benefits of Herbal Tea
As long as you are not allergic to any of the plants in question, herbal teas are generally safe for anyone to drink and since they have no caffeine, you can enjoy as much as you like with no adverse side effects. If you have acute or chronic health problems or are pregnant, it’s always best to check with your doctor first if a particular herb is safe for you.
Here are some of the benefits you can enjoy from your daily brew:
- Detoxification
- Weight-loss
- Immune-boosting
- Calming effect for better sleep
- Reduced inflammation
- Promotes digestion
- Anti-ageing
Dandelion Root Tea
You may have seen this little yellow flower growing in your garden, but did you know that as a tea, it promises vitality in every sip? Dandelions have been used in folk medicine for a long time, but an easier way to absorb its benefits is with dandelion root tea.
Benefits:
- Eases bloating (increases urine output)
- Promotes liver health
- Natural coffee substitute (dark brown colour after roasting)
- Aids digestion
Gentian Root Tea
A cut gentian root tea that is free of additives and preservatives can offer numerous health benefits. It is known for its rich aroma and the careful cutting process preserves the essence of the root, bringing more value and flavour to each sip.
Benefits:
- Anti-inflammatory properties
- Improves nasal congestion
- Stimulates appetite
- Boosts circulation
Lily of the Valley Tea
Lily of the Valley is a delicate, fragrant flower native to woodland areas and used for its medicinal properties. Its leaves are blended into an earthy, invigorating tea.
Benefits:
- Rich in antioxidants & vitamins
- Supports overall vitality
- Rejuvenating & refreshing
- Calms the nerves
- Overcomes insomnia