Are you looking for sustainable ways to boost your nutrition this new year, feel better, and stay healthy, all without sacrificing taste? Our range of nutritious plant-based products offers a perfect fusion of flavours for any dish. Learn how to incorporate these wholesome foods into your daily routine for a healthier, more energised you.
Embrace Plant-Powered Nutrition
Did you know that beans are an excellent plant-based substitute for meat? Incorporating beans into your meals twice a week instead of meat can lead to substantial monthly savings.
Start by including Black Beans, Brown Lentils, and Kabuli Chick Beans as substitute protein options packed with iron, folate, potassium, protein, and fibre. Switching from meat to these plant-based proteins can be both cost-effective and healthier.
For example, a kilogram of black beans, priced at around R50, provides more nutritional meals and stretches further in your kitchen compared to a kilogram of ground beef costing about R100 or more.
As a general guideline, aim for:
- 1/2 cup cooked beans: Provides roughly 6 grams of protein and 100-150 calories. Suitable for a side dish or light meal.
- 1 cup cooked beans: Offers around 12 grams of protein and 200-250 calories—ideal for a primary protein source in a vegetarian or vegan meal.
Recharge Your Morning Routine
Adding teas and superfoods to your morning routine is an excellent way to enhance your daily nutrient intake. Dandelion Root Tea, is packed with antioxidants and vitamins like potassium and vitamin K. Hibiscus Flower Tea is rich in vitamin C.
Additionally, superfoods like Ginkgo Biloba are known for its brain-boosting flavonoids and vitamin B6, and Irish Sea Moss is loaded with iodine, potassium, calcium, and B vitamins.
Health Benefits
- Dandelion Root Tea: Enhances digestion and detoxification.
- Hibiscus Flower Tea: Improves cardiovascular health and liver function.
- Ginkgo Biloba Leaves: Boosts cognitive functions and circulation.
- Irish Sea Moss: Strengthens cognitive function, thyroid health, gut wellness, and a stronger immune system.
Nourish Your Body and Mind
Mindful eating is a great way to live a healthier life. This holistic approach, emphasised by Harvard's The Nutrition Source, involves more than just choosing nutritious foods; it's about deeply connecting with eating.
Here are some tips for mindful eating:
- Create a peaceful setting for your meals.
- Appreciate the aroma and appearance of your food.
- Chew slowly and savour each flavour.
- Listen to your body's hunger and fullness cues.
- Experiment with new foods and recipes.
- Embrace the journey with kindness and patience.
A Year of Health and Good Food
Remember, eating a healthy diet doesn't mean missing out on delicious meals. Find inspiring recipes on Epicurious to complement our diverse range of products. Embrace this year as an opportunity to blend taste and wellness, ensuring your diet is as enjoyable as it benefits your health.
Let's Make 2024 The Year Of Smart, Healthy Living!
Make 2024 the year you commit to enhanced well-being with LivloNG by your side. Whether it's through hearty meals, refreshing teas, or mindful eating habits, We are here to guide you on your path to nature's goodness.
Note: Always consult a healthcare provider for personalised dietary advice.