Wellness in a Glass: 3 Smoothies that Boost Vitality | livlong.co.za

Wellness in a Glass: 3 Smoothies that Boost Vitality

Time is precious, but so is your health. Forget chalky powders and artificial flavours – these smoothies are an explosion of vibrant colours, fresh textures, and unadulterated nature's goodness. 

Each sip packs a protein punch, playing the lead role in body maintenance and repair. Whether you're a gym warrior, a busy professional, or someone who wants to feel your best, our smoothies have your back (and biceps!).

Ready to go on a delicious journey? Buckle up because we're about to blend our way through a world of taste and nutrition:

  • Chickpea Chocolate Smoothie
  • Ideal for post-workout muscle recovery, this smoothie blends the nutty taste of chickpeas with the richness of chocolate, creating a perfect balance of flavour and nutrition.

    Ingredients:

    • 1/4 cup cooked LivloNG chickpeas (cooled)
    • 1 frozen banana
    • 1 tbsp cocoa powder
    • 1 cup almond milk
    • 1 tsp honey or maple syrup (optional)
    • Approx. 7.5g of protein per 1/4 cup of chickpeas.
  •  A Berry-licious Breakfast
  • Kickstart your day with this berry-packed smoothie—a wholesome breakfast choice offering iron and folate, complemented by the sweetness of berries.

    Ingredients:

    • 1/4 cup cooked LivloNG green lentils (cooled)
    • 1 cup mixed berries
    • 1/2 banana
    • 1 cup Greek yoghurt
    • A dash of cinnamon
    • Around 9g of protein per 1/4 cup of lentils.
  • Bean and Avocado Green Smoothie
  • This green powerhouse is a fusion of fibre, antioxidants, and proteins, making it a perfect all-day energiser.

    Ingredients:

    • 1/4 cup cooked LivloNG black beans (cooled)
    • 1/2 ripe avocado
    • 1 cup spinach
    • 1/2 apple
    • 1 cup coconut water
    •  Roughly 7g per 1/4 cup of black beans.

    Why Choose LivloNG for Your Smoothie Needs?

    • Protein-Packed Goodness: These smoothies are rich in plant-based proteins, vital for muscle health and growth.

    • Holistic Health Benefits: Our recipes are designed to support overall well-being, packed with fibre, vitamins, and minerals.

    Enjoy The Journey To A Healthier You!

    Feel the power of our products in these smoothies designed for taste, nutrition, and convenience, whether you're seeking a rejuvenating post-workout treat or an energising kick-off to your morning. Play around with your favourite flavours and preferences, and invent your own unique blend that suits your taste buds.

    LivloNG is here to guide you on a delightful path to a healthier, more vibrant you. Begin this exciting journey now and savour every sip of wellness! 

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