When you think of sources of protein, some of the first things that you may think of are meats like beef, pork and chicken. But the truth of the matter is that you have a wide range of healthy and delicious plant-based protein sources available to you, including beans, lentils, and certain vegetables.
Many studies have shown how introducing more plant-based proteins into your diet can have a positive effect on your health as well as the environment. In this article, we provide you with some practical tips for introducing more plant-based proteins into your diet.
Understand Your Options
If you are someone who, for many years, believed that the only source of protein was animal protein, then you may be somewhat unaware of the many plant-based proteins available to you. It is a good idea to do your research and learn about some of the protein-rich food sources that you have available to you. Chickpeas, lentils, and beans are popular forms of protein that can easily act as meat substitutes.
Start Small
Just because you want to try out plant-based proteins does not mean that you have to go fully vegan or vegetarian overnight (although you certainly can if you want to). Just by reducing your meat intake and increasing your plant protein intake slowly but steadily is sure to provide you with a range of benefits. One way that you can start small is by introducing ‘Meatless Mondays’ where you enjoy meatless dishes once a week.
Try Out Recipes That Appeal To You
Once you have an idea of the plant-based proteins you have available to you, you are going to want to look for recipes that incorporate these foods. If you are confident in the kitchen, you can come up with your own recipes or replace meat dishes with beans and other proteins. The good news is that there are thousands of recipes out there, and you are sure to find some that you find appealing.
Learn About The Benefits
There are so many benefits that come with eating more plant-based proteins, as these proteins are often more nutritious than animal proteins. Some of the benefits that you can expect to enjoy include improved health, a more sustainable lifestyle, a reduced carbon footprint, and a reduced grocery bill.
Are you interested in introducing more plant-based proteins into your diet? Here at livloNG, we are proud suppliers of health foods in South Africa, including plant-based proteins such as beans and lentils. You’ll also find a range of supplements and herbal products, such as moringa seeds and Valerian root, on our website. Feel free to browse our range of health foods, and don’t hesitate to contact us should you have questions.