Ever felt a mood shift after a meal? Could your diet be the culprit? The age-old saying, ‘You are what you eat,’ holds profound truth, especially when considering the impact of our diet on our mental health. It gently reminds us that our meals shape our emotions and thoughts.
Join us as we navigate through hacks for healthier, longer living, using nature's foods and herbal remedies to light the way.
The Gut-Brain Connection
Beyond its role as the digestive powerhouse, our gut is a vibrant ecosystem with a diverse microbiome. These bacteria and microorganisms play pivotal roles in our overall health and well-being. Its vast network of neurons communicates with our brain, influencing mood and emotions.
Remarkably, about 90% of serotonin, a mood-regulating neurotransmitter, is produced in the gut. Foods like brown lentils and Kabuli chick beans are rich in fibre, promoting gut health and optimal serotonin synthesis.
Omega-3s Whisper to the Gut
Omega-3 fatty acids, essential for our well-being, are not just beneficial for cardiovascular health, bone strength, and cognitive functions. They also play a primary role in promoting a diverse and robust gut microbiome.
Consuming foods rich in omega-3, such as fish, garlic, nuts, and flaxseed oil, can lead to a more varied bacterial environment in the gut, which is vital for overall health. Interestingly, a diet rich in omega-3s has been linked to reduced symptoms like irritable bowel syndrome and a decreased risk of bowel cancer by up to 55%.
While many associate omega-3s primarily with fish and fish oil, several plant-based sources are rich in these beneficial fats. Foods like black beans and small white (navy) beans are excellent examples. These beans provide a hearty dose of omega-3s and come packed with other nutrients like fibre, protein, and essential minerals.
Studies suggest that increasing omega-3 fatty acid intake can alleviate symptoms of depression. It may help produce mood-regulating neurotransmitters like dopamine and serotonin in the brain.
How Can LivloNG Natural Foods & Herbal Remedies Improve Mental Well-Being?
Your diet can significantly influence your mental health. Embracing natural foods can equip your body with the vital nourishment it craves. LivloNG is the leading brand that provides goodness to support physical and mental health. Our thoughtfully selected range of natural foods and herbal remedies showcases the healing power of nature.
Unearth nature's goodness with hacks for healthier, longer living. Every LivloNG product is a stride towards mental harmony. Explore our product selection to take a step towards discovering nature's wonders for a longer, healthier life.