Moringa is an effective superfood that offers energy-boosting properties and is known for its high levels of nutritional value. While matcha and kale were the spotlighted supergreens of the past decade, moringa is set to be the next big superfood and has already gained immense traction and popularity.
So what is moringa, and what can it do for you? In this article, the health food experts aim to answer some of these questions and give you a closer look at the next big superfood.
What Is Moringa?
The scientific name for moringa is moringa oleifera, but the plant is commonly known as the horseradish tree. Moringa, as a supplement, is most often sold as a powder, which is green in colour and known for its bitter taste.
The horseradish tree is native to Nepal, Pakistan, and India. While moringa is seen as a relatively new, trending superfood in the western world, moringa has been used in Ayurvedic medicine for centuries.
How Do You Take Moringa?
Moringa is usually sold in the form of powder or seeds. If you purchase the powder, you can put it into pill capsules to take daily, or create moringa juices and moringa smoothies. It is recommended that you add honey and/or fruit to these smoothies to hide the strong, bitter taste of the powder. If you choose to buy seeds, you can either snack on them as they are, or you could cook them and add them as a topping to a wide variety of meals.
What Nutrients Can Be Found In Moringa?
Moringa is full of vitamin C, flavonoids, potassium, amino acids, and more. While studies are still being done on the effects of moringa on human health, the fact that there are so many healthy nutrients found in moringa is a clear indication of the potential that this superfood has when it comes to protecting cells from free radicals and boosting immune systems. Moringa is also thought to be an energy-boosting and mood-balancing superfood.
Easy To Grow
The moringa plant is drought-resistant and very easy to grow. Many say that the plant grows like a weed in the right conditions. This means that moringa products are usually a lot more accessible and affordable than other supergreens, such as matcha. Moringa promises to be the next big superfood. Are you going to try it out for yourself?
Are you looking to purchase moringa seeds in South Africa? Here at livloNG, we are proud suppliers of health foods and supplements, including moringa, and many others. We invite you to browse our online shop to learn more about our products and get in touch if you have any questions.