You can fall in love with legumes when you know just how nutrient rich they are and how to work them into your meals with flavour and some creative flair. If you’ve heard about the benefits of brown lentils but have been feeling stuck about how to introduce them into your diet, this is the blog you need to read!
What’s To Love About Brown Lentils?
Brown lentils are packed with health benefits, which is a pretty good reason to get more of them into your meals. In 100g of cooked lentils, you get:
116 calories (kcal)
9.02 g of protein
0.38 g of fat
20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar
In addition, brown lentils are also a good source of potassium, iron, vitamin B6, and magnesium. However, in order for you to derive 30g of protein a day from lentils, you would need to consume 150g of cooked lentils – that’s about ¾ of a cup. How? Take a look at these easy recipes below.
3 Delicious Ways To Get Some Brown Lentil Goodness Into Your Diet
Easy brown lentil side dish
With just a handful of brown lentils and a few pantry staples like spices and sauces to add flavour, you can quickly prepare this side dish to accompany your pasta, rice, baked potatoes, roasted veggies or pretty much anything! No need to soak your lentils; simply cook them and add your seasonings for a healthy protein-packed vegetarian dish.
Brown lentil curry
This traditional Indian dish is bursting with flavour yet rests on simple, nutritious ingredients. Get all the goodness of your brown lentils and enjoy the curry with basmati rice, brown rice or pita bread. While this recipe does use green chilli peppers and chilli powder for a spicy twist, you can easily adjust this to your liking.
Lentil salad
Get your daily protein intake while maintaining ideal cholesterol levels by adding this easy salad recipe to your culinary lineup. The sweet bell pepper and lemon dressing bring a unique flavour to this lentil salad that makes a filling and satisfying vegan lunch or dinner. With fresh cucumber and herbs, simply add your spices and indulge in this refreshing, zesty menu addition.
Buy your brown lentils here from livloNG, where we are committed to providing you with healthy dietary options. Our lentils are sustainably sourced to ensure you receive the highest quality, guilt-free and with minimal harm to the environment.