Creative Ways Busy Professionals Can Include Elderberry in Their Diet - blog | livlong.co.za

Creative Ways Busy Professionals Can Include Elderberry in Their Diet

You know the drill, another day at the office, another bout of headaches or that nagging sciatica acting up. And let's not even get started on the stress that seems to pile up, especially when deadlines loom. If you're seeking a natural remedy to alleviate these common issues, LivloNG's 100g elderberries might be your answer. 


Rich in benefits and brimming with potential, elderberries present creative ways to include them in your diet, making them an ideal and practical solution for the modern professional.


Choose Elderberries for a Quick Pick-me-up


Elderberries (Sambucus nigra) are your natural ally for staying healthy and energized. 


  • Immune Boost: Packed with antioxidants and vitamins to fend off colds.
  • Anti-Inflammatory: Helps alleviate physical strains like sciatica.
  • Stress Relief: Known for mood-enhancing properties.
  • Pain Relief: Acts as a natural remedy for headaches.
  • Digestive Aid: Promotes healthy digestion for improved performance.

Creative Ways to weave Elderberry into Your Daily Rhythm


  • Elderberry-Infused Water: For a refreshing twist, add 1 tablespoon (15ml) of dried elderberries to a 500ml water bottle. Let it infuse for a few hours, and enjoy the subtle fruity flavour while staying hydrated.
  • Elderberry Tea Infusions: Warm up with a soothing elderberry tea. For one cup, steep 2 teaspoons (10mg) of dried elderberries in 250ml of hot water for 10 minutes. Add a teaspoon of honey and garnish with a slice of lemon for a comforting evening drink. This infusion is especially beneficial during cold seasons.
  • Elderberry Salad Toppings: Elevate your salads by sprinkling 1 tablespoon (15mg) of dried elderberries over your fresh greens. Their unique flavour offers a delightful contrast, making every bite a treat.
  • Elderberry Jams and Spreads: For a homemade jam, simmer 250g of dried elderberries with 200g of sugar and 250ml of water. Heat until you achieve a jam-like consistency. Once cooled, it's perfect for spreading on toast, muffins, or pancakes.
  • Elderberry Rice or Quinoa: While cooking 250g of rice or quinoa, add 2 tablespoons (30mg) of dried elderberries. The subtle fruitiness of the elderberries complements the grains, adding a unique twist to your savoury dishes or salads.

LivloNG's Promise: Premium Elderberries for Modern Wellness


Elderberries have been a constant in homoeopathic medicine for centuries. Their consistent use across generations speaks volumes about their efficacy. At LivloNG, we ensure that our elderberries are of the highest quality, providing you with the best nature has to offer. Our commitment to quality and your well-being is unwavering.


For the modern professional juggling myriad challenges, we've streamlined the process. Now, just one click away, you can order our premium dried elderberries online, opening the door to creative ways to include elderberry in your diet. Experience hassle-free shopping and have superfoods delivered right to your doorstep, catering to those always on the move.


Shop now for a natural boost and see the difference in your performance and well-being.

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