Ever feel like you're constantly battling cravings? You're working hard towards your weight loss goals, but then those pesky cravings hit. Unhealthy snacking can derail your progress, leaving you feeling frustrated. But what if there was a natural way to feel fuller for longer and resist those tempting treats? Look no further than LivloNG.
Nutritional Powerhouses to Conquer Cravings
Our two most powerful weapons against cravings are moringa seeds and beans. These nutritional powerhouses can help you feel satisfied and curb unhealthy snacking.
Moringa Seeds
This "miracle tree" boasts a complete protein profile containing vitamins, minerals, and fibre that slow digestion and keep you full for longer, reducing the urge to snack. Additionally, Moringa seeds contain chlorogenic acid, which may help manage blood sugar and appetite.
- Moringa Smoothie Bowl: Blend yoghurt, fruit (like bananas or berries), spinach, and moringa seeds for a delicious, nutritious breakfast or snack. Top with granola, chia seeds, or chopped nuts for added crunch.
- Moringa Energy Bites: These no-bake bites are a great way to curb cravings. Combine rolled oats, nut butter, honey, moringa seeds, and chopped dried fruit. Roll into balls and refrigerate until firm.
- Moringa Muffins: Incorporate moringa into your favourite recipe to boost protein and nutrients. Start with your dry ingredients of whole wheat flour, oats, and baking powder, then add mashed banana, milk, and two tablespoons of moringa seeds. Bake according to the recipe instructions.
Beans
Opting for beans as a delicious alternative to meat is the most affordable source of protein and fibre. Beans are a natural appetite suppressant, making them an incredibly nutritious addition to any diet. They contain complex carbohydrates as well as soluble and insoluble fibre, which can provide longer-lasting energy. This ultimately reduces the temptation to snack between meals and promotes healthy eating habits.
- Hearty Bean Salad: Toss together cooked black beans, kidney beans, or chickpeas with chopped vegetables (like corn, bell peppers, and red onion), fresh herbs (like cilantro or parsley), and a simple vinaigrette dressing. Enjoy on its own or as a side dish.
- Black Bean Burgers: These vegetarian burgers are a delicious and satisfying alternative to beef burgers. Mash together cooked black beans, rolled oats, an egg (optional), spices (like cumin, chilli powder, and smoked paprika), and chopped onion. Form into patties and cook on a grill or pan until browned on both sides.
- Spicy Bean Dip: This flavourful dip is perfect for parties or gatherings. Mash together cooked beans, corn, diced tomatoes, green chillies and spices (such as chilli powder, cumin and garlic powder). Season the dip to your liking and serve with tortilla chips or crudités.
These are just a few ideas to get you started. There are endless ways to incorporate moringa seeds and beans into your diet!
Our LivloNG online store is brimming with delicious ideas to incorporate nature's goodness into your diet. Fuel your body—not your cravings—with our full range of health products designed to help you conquer negative eating habits, support healthy weight management goals, and achieve a healthier you.