When chilly winds blow, there's nothing better than a steaming bowl of soup or the aroma of spiced baked treats to chase away the winter blues. Let’s take a look at some of our favourite winter recipes using nourishing LivloNG ingredients. We’ve divided them into three simple categories:
Protein-Packed Soups & Stews
Lentils and black beans are abundant sources of essential vitamins and minerals, which work together to provide you with sustained energy, promote satisfaction, support healthy digestion, and strengthen your immune system—perfect for winter’s challenges.
Lentils contain 3.3g of iron, 18.5g of protein, 3.2mg of iron, and 13.1g of fibre per 100g, while black beans contain 15.0g of protein and 7.6g of fibre.
Mexican-Inspired Black Bean Soup
Start by sautéing onions, garlic, and bell peppers. Add black beans, diced tomatoes, vegetable broth, and warm spices like paprika, chilli powder and cumin. Simmer until the flavours meld. Serve with sour cream and fresh cilantro.
Cosy Lentil Stew
Combine brown lentils, carrots, celery, and onions in a pot. Add vegetable broth, bay leaves, and thyme. Simmer until lentils are tender, and season with salt and pepper. Garnish with fresh parsley.
Snacks with a Boost
B vitamins, minerals, and antioxidants in chickpeas and moringa seeds provide both immediate and long-term benefits. They fight fatigue, support immune function, and promote sustained energy—all essential for your well-being any time of the year.
Chickpeas contain 8.9g of protein and 7.6g of fibre per 100g, while moringa seeds have around 30-40g of protein per 100g.
Homemade Hummus Delight
Blend cooked kabuli chickpeas with tahini, lemon juice, garlic, and olive oil. Season to taste. For a warming kick, try adding roasted red peppers or a touch of spice. Serve your dip with warm pita bread and fresh veggies.
Moringa Seed Energy Bites
Combine ½ cup moringa seeds (toasted or raw), 1 cup rolled oats, ½ cup nut butter, and ¼ cup honey or maple syrup in a bowl. Mix until sticky. Gently roll into evenly sized balls and refrigerate for 30 minutes.
Optional additions: dried fruit, chocolate chips, and coconut flakes, to taste.
Comforting Baked Treats
Small white beans are packed with nutrients that support winter wellness. B vitamins provide energy, iron and B6 bolster the immune system, and fibre regulates blood sugar. These nutrients contribute to a balanced mood and better sleep. Fibre also aids digestion, which is important during seasonal shifts.
Small white beans contain 3.9g of iron, 8.8g of protein and 8.9g of fibre per 100g.
White Bean Brownies
Yes, you read that right! Small white beans can add moisture to brownies. A simple way to incorporate them is by substituting some of the flour in your favourite brownie recipe with puréed white beans. This will add nutrients to your brownies without compromising the taste.
Feel free to experiment with these recipes and make them your own! Enjoy the warmth and comfort of winter flavours with LivloNG's range of nourishing beans, roots, seeds, and more. Fuel your winter cooking adventures and stay strong all season long!