Tired of winter colds and feeling run down? Winter brings challenges to our well-being, but with the right nourishment, we can support our body's natural defences. Let's go over some of LivloNG’s immunity-boosting products to add to your cart before the cold comes in.
The Immunity Powerhouse
Elderberries are a prime example of the adage "dynamite comes in small packages." They're packed with antioxidants like flavonoids and polyphenols that work to protect cells from damage by free radicals. They even possess antiviral properties that are beneficial during the cold and flu seasons.
Did you know that a single cup of elderberries contains 52mg of pure vitamin C, which counts for 57% of your daily intake requirement? There are many ways to enjoy their versatility, such as adding them to smoothies, yoghurt, and syrups or even eating them as a healthy snack.
Just remember to opt for dried versions for safety, as raw or unripe elderberries can cause digestive upset.
Circulation and Cognitive Support
Ginkgo biloba's potent antioxidants, including flavonoids and terpenoids, fight off harmful substances in the body. It also has the potential to improve blood flow, allowing immune cells to travel efficiently and do their job. Ginkgo is also known for its promising effects on memory and focus.
To prepare a warming cup of tea, steep anything from 1-2 teaspoons in hot water for 5-10 minutes, according to your preference.
Before using ginkgo, it's essential to consult your doctor, as it may interact with specific medications, particularly blood thinners.
Your Stress-Buster
Ashwagandha is a revered adaptogen, a class of herbs that helps your body manage chronic stress, which can make you more susceptible to illness. It may also have direct immune-boosting properties, offering an extra layer of defence.
Winter Cherry Ashwagandha Root comes in a convenient powder form for use in teas, lattes, and more. To experience the benefits, it is recommended to take a daily dose of 225-600 mg for a period of 1-2 months.
Since ashwagandha may cause mild drowsiness in some, start with a lower dose and see how your body responds.
Detoxifier and Digestion Aid
Dandelion root gently supports liver function, a vital organ for detoxification. A healthy liver is essential for removing excess toxins and waste products from within the body, which impair immune function.
It has also been traditionally used to soothe minor digestive issues and may even improve nutrient absorption, which is essential for a strong immune system.
Its subtle and earthy flavour profile makes it a great addition to your morning and evening routine. To make a cup of tea, use about 1 teaspoon of tea for every 200 ml of water.
Dandelion has a mild diuretic effect, so be sure to stay hydrated. If you have gallbladder concerns, consult your doctor before use.
With the right immune-boosting fuel, you can take control of your family’s health this flu season. LivloNG is committed to sourcing premium herbs and superfoods to strengthen your body's natural defence. Browse our product collections now.