Do you ever feel sluggish, bloated, or just not quite right? Perhaps your gut is trying to tell you something. A lack of fibre in your diet could be the culprit behind these discomforts. Increased fibre intake is essential to maintaining a healthy digestive system, controlling weight, boosting immunity, and even affecting mood.
It acts as a gentle broom for your gut, sweeping away waste, promoting regularity, and nourishing the beneficial bacteria that keep your digestive system thriving.
Benefits of Increased Fibre Intake
Foods with high fibre tend to be way more filling, satisfying your hunger and making you less likely to overeat. These foods also lower your blood sugar and cholesterol levels, which reduces the risk of heart disease and type 2 diabetes.
Your Gut's Best Friend
We want to highlight the importance of a fibre-rich diet, which is why we offer a range of delicious and nutritious legumes.
|
Legume |
Fibre per 100g (cooked) |
Additional Benefits |
|
7.9 grams |
High in protein and iron, and excellent for building and maintaining muscle mass and energy levels. |
|
|
8.7 grams |
Fantastic source of folate and magnesium, supporting cell growth and nerve function. |
|
|
13 grams |
High in potassium and folate, essential for heart health and cell growth. |
|
|
7.6 grams |
Encased with protein and manganese, promoting bone health and energy production. |
Practical Ways to Boost Your Daily Fibre Intake
Incorporating more fibre into your diet is easier (and tastier) than you think with LivloNG's versatile legumes:
- Start your day right: Whip up a black bean and cilantro wrap for a hearty, fibre-rich breakfast that will keep you feeling full and energised.
- Lunchtime delight: Toss together a refreshing chickpea salad with diced veggies and a lemon vinaigrette. Top with fresh herbs for a light and refreshing lunch.
- Wholesome dinner: Warm up with a comforting white bean and kale stew for a gut-healthy dinner brimming with nutrients and flavour.
- Snack attack: Pre-soak and roast some chickpeas with your favourite spices for a crunchy, guilt-free plate of chicken nachos loaded with fibre.
Ready to nourish your gut and embrace a healthier lifestyle? Browse our online store and stock up on legumes to boost your daily fibre intake. A happy gut is the first step towards optimal health.