Beans are a popular food for those interested in good health and taking care of their bodies. Generally speaking, beans tend to be rich in and are a great source of protein. Beans are typically low in saturated fats and packed full of essential vitamins.
At livloNG, we are South Africa’s leading supplier of health and natural products, offering a range of beans full of benefits that you should include in your diet.
When it comes to nutritious beans, Kabuli Chick Beans (or Kabuli Chickpeas) are said to be powerhouses. Packed full of protein and fibre, Kabuli Chick Beans have a low glycemic index and don’t cause spikes in blood sugar levels. This makes them ideal for those looking to control their sugar levels better. These beans also contain nutrients and vitamins thought to be beneficial for heart health, including magnesium and potassium.
Navy beans are known to be rich in potassium, folate, magnesium and other nutrients that help regulate blood sugars. Navy beans are low-fat and cholesterol-free while containing high-levels of protein and fibre, making them a great choice for anyone looking to reduce their calorie intake and cholesterol levels.
Black beans contain high levels of phosphorus, iron, magnesium, calcium, copper, manganese, and zinc. These vitamins and minerals help build healthy bones and keep up bone strength. The high fibre and protein levels found in black beans combined with low-fat fat content make them ideal for those interested in weight loss as they promote a sense of fullness after a meal. This can help lower calorie intake and maintain that full feeling for longer.
Lentils are not actually a bean, but they are part of the legume family. Brown lentils are packed full of benefits and deserve a mention. Lentils are an incredible protein source, containing high levels of potassium, zinc, B vitamins, and magnesium. More than 25% protein, lentils are an ideal meat replacement. They are typically inexpensive too, making them a great, healthy addition to any meal.
Including more beans and legumes in your diet is a great way to get more fibre, protein, and other beneficial vitamins and nutrients into your diet. At livloNG, we aim to bring the highest quality healthy food and products to South Africans. Take a look at our product range, which includes beans such as Kabuli Chick Beans, Navy Beans, Black Beans, Brown Lentils, and more!